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Rediscover Yourself with
Virtual Therapy in Ontario

Embrace Your Authenticity & 
Transform Your Relationships with
online psychotherapy in Ontario

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Welcome

Struggling with repetitive arguments, negative feelings, or low moods?

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At LAH Counselling, we equip you with tools to create meaningful connections and thrive.

Book your free 15-minute discovery call today.

Meet Your Therapist

Lindsey Hutchings, BScN

RN, Psychotherapist

I'm Lindsey Hutchings, Registered Nurse Psychotherapist. Located in North Bay but serving all of Ontario, I am dedicated to making virtual counselling accessible for individuals, families, and communities across Ontario. 

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At LAH Counselling, I apply evidence-based therapies to promote trauma healing, manage stress, and build stronger relationships. Inspired by northern forests, I create a warm space supportive of your growth. 

I am a NIHB-registered service provider offering direct billing to enhance the inclusivity of care. Ready to start your journey? Book a free consultation today!

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Services

LAH Counselling offers accessible virtual therapy and wellness workshops to support mental health for women, parents, and communities across Ontario. As a Registered Nurse and Psychotherapist, I provide personalized care using CBT, DBT, ACT, somatic, and parts work to help you heal and grow. Whether through individual online counselling or interactive group workshops, I’m here to empower your journey. As an NIHB provider, I ensure inclusive care with direct billing. Start today with a free consultation! 

Individual
Counselling

Wellness
Workshops

Self-Directed

Courses

Online
Counselling

Feather

Indigenous Commitment

LAH Counselling is grateful to serve on and beyond the traditional territory of the Anishinaabe peoples, including Nipissing First Nation, within the Robinson-Huron Treaty. We provide trauma-safe, culturally-informed online counselling to support healing from intergenerational trauma and ongoing disparities faced by Canada's Indigenous people. As an NIHB-registered provider, we aim to complement Indigenous healing practices. Explore our commitment to Indigenous wellness.

Insurance Coverage

Understanding your insurance coverage is an important step in accessing our services.  Client are welcome to pay out of pocket but below, we outline the insurance providers we work with, those we are commonly covered by, and those that typically do not provide coverage.

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Accepted Insurance & 
Direct Billing Available

The following providers are accepted and direct billing is available
 
  • Non-Insured Health Benefits

Commonly Covered
Insurance Providers

The following providers have covered our services in the past, though coverage depends on your specific plan:

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  • Green Shield

  • Manulife

  • Coughlin

  • Medavie Blue Cross

Not Commonly Covered
Insurance Providers

The following providers typically do not cover our services, but we recommend verifying with your provider as exceptions may apply:​
 
  • Sun Life
  • Canada Life

Your Care Pathway

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Initial Consultation

This free 15-min phone call is focused on determining if there is a good fit between client and therapist. 

During this meeting, we discuss:
  • What brings you to counselling
  • What you hope to get out of counselling
  • Past Experience with counselling

You will also be provided time to ask any questions you might have.

Intake Assessment

At our second meeting, we will conduct a thorough assessment of what is bringing you to counselling. 
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In this session we assess:
  • Your health history
  • Your primary complaint
  • Your strengths and supports
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In this session we establish your goals and priorities so we can develop a personalized plan of action.​

Follow-Up Appts

Once the intake assessment is complete, we will continue to meet every 1-2 weeks for follow up appointments. These structured sessions help keep us on track to meeting your goals.
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After reviewing your past week, we establish the focus for the current session and get to work helping you find solutions to your most urgent problems. 
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