Services
Providing Everything You Need
Online Counselling
Discover a new way to find peace and clarity from the comfort of your own space with our online counselling services. Whether you're dealing with stress, anxiety, relationship issues, or seeking personal growth, our virtual sessions offer the same level of care and confidentiality as in-person visits, tailored to fit your lifestyle and schedule.
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Convenience: Access professional support from anywhere, without the need to travel.
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Flexibility: Schedule sessions that work around your life, including evenings and weekends.
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Privacy: Enjoy a secure, confidential environment with our encrypted video platforms.
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Comfort: Experience therapy in your own space, where you feel most at ease.
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Accessibility: Overcome geographical barriers to get the help you need, no matter where you are.
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Specialized Care: Receive tailored therapy sessions for a wide range of issues, from mental health to personal development.
Individual Counselling
Individual Counselling offers a personalized approach to improving your well-being by addressing parenting challenges, teaching emotion regulation, and enhancing skills like assertiveness training or setting boundaries.
Using a virtual format, we focus on nurturing self-esteem, self-awareness, and self-compassion, helping clients recognize their value and learn skills to manage mental health symptoms of depression or anxiety, as well as symptoms of ADHD, trauma, and/or PTSD.
Wellness WOrkshops
Wellness presentations offer the opportunity to deliver general mental health information in a group format. Interested parties might include:
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Schools looking for information on healthy relationships and mental hygiene
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Workplaces looking to support the development of skills like conflict resolution or assertive communication
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Women's groups interested in booking a talk on self-care, self-compassion, self-confidence to boost the love they have for themselves
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Service providers supporting parents needing a workshop on parental mental health complimented by anticipatory guidance to hone parenting skills
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Presentations can be tailored to your group's learning needs. Please connect with us at the email below to discuss details.
Self-Directed Courses
**Coming Soon**
​Our self-directed courses will focus on helping you learn commonly used skills at your own pace.
​​​​These courses are not meant to replace therapy but to complement it by providing you with tools for daily life when counselling is not currently accessible.
Some general topics include managing emotions, communicating effectively, and enhancing relationships, which can be particularly beneficial for parenting and those experiencing relationship dissatisfaction.​
Courses are still in design mode, so I encourage you to subscribe to our newsletter to stay informed of their progress.