Online Counselling &
Mental Health Services In Ontario
Why Choose LAH Counselling?
With customized plans and a focus on accessibility, our online counselling services and workshops prioritize your mental wellness. Whether you’re navigating daily stress or seeking deeper healing, our licensed therapists provide expert guidance. Explore our blog for mental health insights or contact us to schedule a session.
Benefits of Virtual Therapy
Our online mental health therapy eliminates travel, providing convenient, secure video sessions. Ideal for managing parenting challenges, building assertiveness, or recovering from trauma, our approach empowers you with coping skills and emotional regulation. Tailored for Ontario residents, our services support beginners and those seeking ongoing care.
Evidence-Based Online Therapy in Ontario
At LAH Counselling, we provide online counselling services in Ontario to support mental wellness from the comfort of your home. Our virtual therapy addresses anxiety, depression, trauma, PTSD, ADHD, and stress, offering personalized plans to foster resilience, self-esteem, and self-compassion. With secure telehealth therapy, we ensure privacy and flexibility for busy schedules across Ontario. Book a free 15-minute consultation to start your journey today.
Individual Counselling
Our individual mental health therapy focuses on your unique needs, addressing depression, anxiety, trauma, ADHD, and parenting stress. Through virtual sessions, we guide you in assertiveness training, boundary-setting, and self-awareness to enhance well-being. Contact us to explore how we can support your mental health journey.
Mental Health Workshops
Our mental health workshops in Ontario deliver group-based education for schools, workplaces, women’s groups, and service providers. Topics include self-care, conflict resolution, assertive communication, and parental mental health, fostering skills like self-compassion and stress management. Accessible via virtual formats, these sessions promote well-being across diverse communities. Email us to customize a workshop for your group.
Online Mental Health Courses
(Coming Soon)
Our self-directed online mental health courses will soon offer global access to tools for emotional regulation, communication, and relationship enhancement. Designed to complement virtual therapy, these courses support parents and individuals worldwide, with a focus on Ontario’s needs. Subscribe to our newsletter for launch updates.