This post is the third in a series of five discussing emotion regulation. Together, this series forms a beginner's guide to regulating...

This post is great for reviewing the basics of emotion regulation and finding areas needing improvement.

This first installment discusses the basics of emotion regulation including what it is, the benefits, and signs of emotion regulation.

What is Stress? Stress is a physiological and psychological response to perceived threats or challenges. It can manifest in various...

Stress management is essential for maintaining overall well-being and preventing the negative effects of chronic stress. By effectively...

Dear Friends, I'm thrilled to welcome you to the first blog post and official blog of LAH Counselling & Psychotherapy. Whether you've...