About LAH Counselling
Online Mental Health Services in Ontario
Who is Lindsey Hutchings,
RN Psychotherapist?
My Journey in Mental Health
How it Started
In 2014, I remember leaving my first mental health class as a student nurse, where it struck me that there is no health without mental health. From that moment, I knew mental health care would be my path as a nurse. As a child, I developed a deep compassion for those struggling with their mental well-being, but I never imagined I would end up in private practice as a Registered Nurse, Psychotherapist. But here I am.
Becoming a Mental Health Nurse
Before I finished nursing school, I knew exactly where I wanted to work. I was thrilled when I landed a position as a resource nurse, working on every unit at one of the best mental health centers in the country. However, by the time I started my training, I became pregnant with my first child.
Becoming a Nurse Psychotherapist
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Focusing on Nursing Psychotherapy
When I returned from maternity leave in early 2021, I began working in telemedicine. I conducted phone assessments for clients referred to our new virtual clinic. During the lockdowns, many lost access to their social supports and as mental health worsened, referrals for psychiatric assessments and treatments surged. I felt frustrated watching clients wait weeks for a limited number of psychotherapy sessions, and I knew I could do more. I wanted to do more.
Developing My Craft
After completing additional training, I opened my practice, LAH Counselling & Psychotherapy, in 2022 on my 39th birthday. While I welcome all clients, I seem to attract one particular group—moms. Together, we work on healing their traumas and learning how to assert themselves. We focus on helping mom break the cycle of self-sacrifice, resentment, and emotional outbursts. While especially beneficial for mothers, my approach of psychoeducation and skill-building empowers everyone. When clients are provided insights and skills, they become better equipped to navigate life's challenges with intention and grace.
Credentials & Certifications
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2006: Bachelor of Medical Science (Honours) in Biochemistry, Western University, Dean's Honour Roll
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2010: Master's in Medical Biochemistry, Stellenbosch University, Cape Town, Cum Laude
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2015: Bachelor of Science in Nursing, McGill University, CGPA 3.68
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2016: Registered with the College of Nurses of Ontario (CNO)
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2022: Certificate in Nursing Psychotherapy, College of Health Studies, Ontario, Passed with Honours
Our Mission for Virtual Therapy in Ontario
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LAH Counselling & Psychotherapy is dedicated to providing accessible and transformative mental health support for women and communities across Ontario. I offer a safe, welcoming space to heal from trauma, reconnect with your authentic self, and build meaningful relationships. I strive to reduce barriers to care by offering online mental health services accessible to Ontario residents in rural and underserved areas, guiding people along their healing journey with compassionate, evidence-based care.
Supporting Diverse Mental Health Needs
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LAH Counselling proudly serves Indigenous clients seeking culturally sensitive care, offering direct billing as a Non-Insured Health Benefits (NIHB) provider. I support college students learning to balance life's demands, parents transitioning to adulthood and older adults adjusting to retirement. By incorporating various techniques informed by CBT, DBT, ACT, somatic experiencing, and parts work, I help you foster resilience, self-awareness, and empowerment by addressing challenges like anxiety, trauma, and relationship conflicts. I provide flexible, effective support from the comfort of your home.
A Holistic Approach to Healing
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Healing requires nurturing your mind, body, and spirit. My practice integrates evidence-based interventions that support trauma healing. I help you reconnect with your body's wisdom and process emotions in a safe, grounding environment. I help you create a space to explore your inner world and develop practical skills for lasting change. My psychoeducational courses complement therapy, providing tools to cultivate joy, strengthen relationships, and thrive in everyday life.
Services Offered by LAH Counselling
LAH Counselling & Psychotherapy provides personalized and accessible mental health services designed to help women, parents, and communities across Ontario thrive. From individual virtual counselling to engaging wellness workshops, my services foster healing, build practical skills, and deepen relationships. As a Registered Nurse, Psychotherapist based in Ontario, I am here to support your mental health journey.
