About
Mission
Our goal is to remove barriers and foster positive change, allowing individuals to experience more fulfilling lives, enhanced self-concept, and deeper, more meaningful relationships. Our target audience includes adults willing to embrace change.
Rooted in empathy, autonomy, compassion, and mutual respect, we strive to make these services accessible to all who seek them.
By offering online services, we ensure that clients can attend appointments from virtually anywhere, eliminating barriers of stigma or geographical limitations.
Together, we can embark on a transformative journey towards lasting emotional well-being and fulfillment.
Vision
Our vision is to create a world where the benefits of psychotherapy are accessible to all, fostering improved mental and emotional well-being for anyone willing to do the work.
We are committed to reducing barriers to accessing psychotherapy, recognizing the high demand for services often hindered by logistical, financial, or cultural obstacles.
Starting with individual counselling services, I aim to build a comprehensive series of self-directed courses focused on issues commonly addressed in therapy.
By democratizing access to psychotherapy, I aspire to unlock the potential for positive transformation in countless lives, ensuring that everyone has the opportunity to thrive.
The Full Story
Welcome to my practice! As a Registered Nurse, Psychotherapist, I am dedicated to supporting individuals on their journey towards improved emotional well-being and deeper, more meaningful relationships.
After completing my nursing degree at McGill University and registering with the College of Nurses in Ontario in 2016, I worked in public health before becoming a mental health nurse. With a strong foundation in healthcare and a passion for mental health, I have honed my expertise in working with adults, specifically women and parents, who are seeking to enhance their well-being through building resilience and healing from traumatic experiences.
I specialize in assisting individuals coping with depression, anxiety, and experiencing regular interpersonal conflict, and poor self-image. My approach is holistic and client-centered, focusing on empowering individuals to take control of their mental health, allowing them to experience deeper connections with others and themselves.
To support my clients in achieving positive change, I create treatment plans tailored to their individual needs and priorities. After a thorough assessment to develop a clear understanding of your experience, we will identify goals and establish priorities. Interventions will be selected from a variety of therapies including: cognitive and dialectical behavioural therapies, acceptance and commitment therapy, somatic therapy, and solution-focused therapy. To facilitate growth and healing, progress will be regularly monitored to ensure you are advancing towards your goals.
I am committed to maintaining the highest standards of privacy and confidentiality in accordance with HIPAA regulations. I utilize only HIPAA-compliant software to handle confidential information, ensuring a safe and secure therapeutic environment for my clients.
My own healing journey began a decade ago, fueling my passion for supporting others in their pursuit of emotional well-being. I understand firsthand the courage it takes to embark on this path, and I am here to provide guidance and support every step of the way.
I invite you to take the next step towards healing by scheduling an appointment, reaching out for more information, or exploring the resources available on my website.
Together, we can work towards a brighter, more fulfilling future.