Mindful Growth:
Mental Health & Wellness Blog
About Mindful Growth
Explore practical mental health tips on our Mindful Growth blog, your resource for wellness in Ontario.
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Find insights on stress management, healthy relationships, and personal growth, rooted in CBT, DBT, and somatic therapy. Written from a place of warm compassion, my posts aim to empower through psychoeducation make accessible.
About The Author
Raised in northern Ontario, I’ve always found joy in teaching people to new skills. As a Registered Nurse, Psychotherapist, I share practical tools through virtual therapy and my Mindful
Growth blog, covering topics like
emotion regulation and assertive
communication.
When not helping others heal, I’m in the woods with my boys, exploring flora and fauna. Everyone deserves space to grow—let me guide you! [Link to booking page]
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