Wellness Workshops

Gentle, practical, small-group workshops for people who want real tools for hard seasons—without pretending everything is fine.
Because healing doesn’t need to be big, loud, or perfect; it just needs to start.

Current Workshop:

Managing Grief Over The Holidays

A gentle 2-hour live workshop (max 10 people) with real tools you can use today:

spotting triggers,
grounding quicky and quietly,
kind and firm boundary scripts,
self-compassion practices, and
your own Holiday Grief Care Plan.

Includes my new companion guide. Early-bird $99 · Limited sliding-scale spots available. If cost is a barrier, email lindsey.hutchings@lahcounselling.ca to register directly.

Multiple December dates available.